You Are What You Eat!
Posted on | January 14, 2009 | Comments Off
The Mediterranean diet has become quite popular in recent months. While the diet itself is nothing new, those who are just discovering it are fascinated by the concept. The idea that simply eating certain types of food (all quite delicious) can reduce your health problems, increase your life expectancy and even help you lose weight, without depriving you of food is an attractive idea. It is what draws many people to the Mediterranean diet.
The base of the Mediterranean diet is the food that is commonly consumed in the Mediterranean. Years back, studies began to show that diet was the reason people living in Mediterranean countries were so healthy. The average person from this area tends to be free of heart disease and cancer, living longer than many others from other countries.
The food that is involved in the Mediterranean diet hasn’t changed much over the past several generations, which makes it possible for us to study its true effects on the people following this diet. Throughout the generations, people from this region are healthier and live longer, with their diet as a main factor in their astounding health. Now, the secrets that have been common knowledge for centuries in the Mediterranean are becoming famous in the Western world.
So, what does the Mediterranean diet consist of? While there are many variations of this diet, the basic concept is simple. Anyone following this diet cuts back on meat, perhaps one or two servings per week is sufficient. Also, they keep masses of fruits and vegetables. Olive oil is also a main component. No one is exactly certain which of the ingredients in the diet is vital; perhaps they are all necessary to provide the desired effect.
Olive oil is used over butter or other forms of oil in the Mediterranean diet, whether cooking or seasoning. We know that olive oil is one of the healthiest fats that man ingests and it contains crucial antioxidants, as well as useful vitamins. However, it is not the only healthy food included in the diet.
Fresh vegetables, especially tomatoes, are also main features of the diet and are all quite good for you. They contain valuable vitamins and minerals as well as antioxidants. It is suspected that a large amount of vegetables and fresh fruits consumed by the Mediterranean people plays a big part in their health and longevity. This is quite easily duplicated by anyone wishing to follow the diet anywhere in the world.
While meat is not a major part of the Mediterranean diet, fish is. Oily fish contains Omega-3 fats, which are important for brain development as well as disease resistance. These fats are only found in a few select foods, with fish being the most abundant source. Omega-3 fats have been linked to the prevention of heart disease and may be one of the reasons that people following a diet of this sort tend not to suffer from heart problems.
The final candidate in the health booster category is wine. While excessive consumption is not recommended, wine (particularly red) in moderation is very good for the heart. It is also a main part of the Mediterranean diet and probably plays a part in the long lifespan of those who eat this diet.
The Mediterranean diet is not some amazing new fad. It has been around for hundreds of years. It is based on a culture and location rather than scientific studies. Only now are we beginning to realize the incredible potential of this amazing diet, which combines all the right foods to create the secret to healthy living. If you have difficulty cooking healthy for yourself, there is a company that can help. It’s a proven strategy that has worked for thousands of others.
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Disclaimer: The entire content of this site/articles are based on our opinions. The information on this site is not meant to replace a relationship with a qualified health care professional, and is not intended for medical advice. We encourage you to make your own health care decisions based on good research and with a respected health care provider.
Tags: antioxidants > health > heart disease > Mediterranean diet > olive oil > omega-3
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