WHAT IS FAT ?

On November 16, 2009, in Diets, Fitness, nutrition, by olympia
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Hello and welcome,

Being overweight and lethargic, after giving birth to my children, has always been a problem for me. I could not seem to lose the baby weight no matter how hard I tried. Seventy six pounds is not that much weight gain during pregnancy is it? They said I should be eating for two…no? Well I ate to my hearts content…three times. After all was said and done, this woman (me) was 26 years old 5’8 and 246 pounds. And that is just the start of my quest for health, love and wealth…more on that later. Today I want to write about FAT and what it really is. I hear that not all fats are bad for you, just some. So here it goes: THE FAT FACTS!

Fats are a subgroup of nutrients called lipids, which is a chemical name for a group of compounds that includes fats, oils and cholesterol. A lipid is refered as fat if it remains solid at room temperature and an oil if it is liquid at room temperature. Fats and oils come from plants and animals…but only cholesterol comes from animal products (milk, cheese, eggs).

Cholesterol is a white sticky substance that is found in every cell of our bodies. It actually is a building block for hormones, vitamin D, cell membranes and helps digest fat into energy. So what is so wrong with cholesterol? Well, it has two sides: Good Cholesterol (HDL) is a lipoprotein that travels throughout our body cleaning out our cells and vacuming up dying cells and free radicals. Bad Cholesterol (LDL) is a lipoprotein that we have a lot of in our bodies (70%). The reason that it’s bad is, that they stick to our arteries, possibly creating strokes, blockages and heart attacks. Many factors determine our cholesterol: Genetics, smoking, age, physical activity…But how much BAD cholesterol is in your system is because of excess…FAT.

We have three types of FAT: polyunsaturated, monounsaturated and SATURATED. The first two are cool, the last one is the killer. Saturated fats (lard, butter, fatty meats) those types of fats are very bad for you, all processed foods have a lot of this saturated fat shit in them to have a longer shelf life. I will tell you what asses the food industry are later on. But, in the mean time they add hydrogen to good fats and that turns good fats into bad fats called TRANS-FATTY ACIDS, which not only makes us fat, but it can kill you by raising the darn cholesterol levels. Mine was 320. Unsaturated fats like olive oil, canola oil, fish oils help to lower bad cholesterol…good stuff. So now that we know how bad fat is for us…WHY DO WE CRAVE IT SO MUCH?

We crave fat because other than the fact that it tastes good, we are biologically programmed to love it. There I said it, we love fat! It tastes great, keeps me energized and we humans have survived by storing it in our bodies. But eating fat does not make me fat, eating more than I need makes me fat. Not being active makes me fat. Oh heck, I LOOK at doughnuts and I get fat. About four years ago I went to a doctor specializing in bariatrics (Dr Brunner), she has put me on a diet/vitamin/activity plan. I am doing much better and people do ask me what I have done to lose and keep the weight off. I will share all with you, if you can do the same and share your personal quest with me. How does that sound?

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When going to the doctor’s there are a few things one does not want to hear. For instance, “we will just have to slice that off” is one of them and “Uh oh! There is a lump.” is another. For me, I heard the latter about two years ago during what I thought was just a routine check-up with my new doctor. My life, as I knew it, changed with those simple words. After the finding of the lump, I was handed the “The Thryoid Book”, arranged to meet with an endocrinologist and subjected to an ultrasound exam on my thyroid.  Despite what the experts were saying, I couldn’t calm my fears that there was a foreign growth. I met with the endocrinologist who showed me the results of the ultrasound and express her concern with how big the lump was and gave me my options – either “waiting and seeing” or having surgery to remove the lump and spending the rest of my life on thyroid medication.  Before I made the decision of having surgery, I wanted a second opinion and was referred to another endocrinologist who told me the same thing as the first. At least now I had to doctors who verified what I was happening. The lump was apparently growing at an alarming rate but my blood work was coming out normal (small blessing there). I was then referred to have a fine needle biopsy – which never sounds when a doctor refers that because that just screams “we think it is cancer!” despite the doctor’s cries of “well, we think it just a benign goiter, but we want to make sure EVERYTHING is okay!”
My biopsy was scheduled a month later and a very good friend went with me as they injected the biggest needle I have ever seen in my life into my lump. A few days later, I received the good news that the lump was benign and for anyone who has ever had a “cancer” scare, you understand the joy and relief this news brings. However, this relief was brief because six months later bam! there is was, the goiter had grown at a surprising rate and was getting dangerously close to my vocal chords and closing my throat and my doctors feared that there was a rare form of cancer in the goiter. I saw a surgical specialist and when I asked him how and why this was happening, I was asked where I live and apparently growing up in southeast Pennsylvania on well water and living about 60 miles between two nuclear power plants plays a role. Yikes!
After a lot of debate and consultation, I had the thyroidectomy on my right thyroid.
It was an extremely tough decision to make because each time you have surgery and lose a bit of you; you have to deal with the consequences. For me, it is dealing with the occasional hormonal change and increase or decrease in energy and the dependency on the thyroid hormone medicine.  I have to constantly monitor and have blood tests done every six months to check my thyroid hormone levels.
The take away message from this incident is pay attention to our bodies, get regular check-ups, get a second opinion if the first one does not agree with you or if you need clarification, and most importantly, take care of ourselves.  We only have one body and it’s our responsibility to take care of it.

thyroidHi, Robin Here:

When going to the doctor’s there are a few things one does not want to hear.  For instance, “we will just have to slice that off” is one of them and “Uh oh! There is a lump,” is another. For me, I heard the latter about two years ago during what I thought was just a routine check-up with my new doctor. My life, as I knew it, changed with those simple words. After the finding of the lump, I was handed the “The Thryoid Book”, arranged to meet with an endocrinologist and subjected to an ultrasound exam on my thyroid.  Despite what the experts were saying, I couldn’t calm my fears that there was a foreign growth. I met with the endocrinologist who showed me the results of the ultrasound and express her concern with how big the lump was and gave me my options – either “waiting and seeing” or having surgery to remove the lump and spending the rest of my life on thyroid medication.  Before I made the decision of having surgery, I wanted a second opinion and was referred to another endocrinologist who told me the same thing as the first. At least now I had to doctors who verified what I was happening.  The lump was apparently growing at an alarming rate but my blood work was coming out normal (small blessing there). I was then referred to have a fine needle biopsy – which never sounds when a doctor refers that because that just screams “we think it is cancer!” despite the doctor’s cries of “well, we think it just a benign goiter, but we want to make sure EVERYTHING is okay!”

My biopsy was scheduled a month later and a very good friend went with me as they injected the biggest needle I have ever seen in my life into my lump. A few days later, I received the good news that the lump was benign and for anyone who has ever had a “cancer” scare, you understand the joy and relief this news brings. However, this relief was brief because six months later bam! there is was, the goiter had grown at a surprising rate and was getting dangerously close to my vocal chords and closing my throat and my doctors feared that there was a rare form of cancer in the goiter. I saw a surgical specialist and when I asked him how and why this was happening, I was asked where I live and apparently growing up in southeast Pennsylvania on well water and living about 60 miles between two nuclear power plants plays a role. Yikes! thyroid 2

After a lot of debate and consultation, I had the thyroidectomy on my right thyroid. It was an extremely tough decision to make because each time you have surgery and lose a bit of you; you have to deal with the consequences. For me, it is dealing with the occasional hormonal change and increase or decrease in energy and the dependency on the thyroid hormone medicine.  I have to constantly monitor and have blood tests done every six months to check my thyroid hormone levels.

The take away message from this incident is pay attention to our bodies, get regular check-ups, get a second opinion if the first one does not agree with you or if you need clarification, and most importantly, take care of ourselves.  We only have one body and it’s our responsibility to take care of it.

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What is Hepatitis C?

On February 5, 2009, in remedies, Uncategorized, by olympia
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These days it is hard to imagine a healthy person becoming infected with a deadly virus. As most people are reasonably health conscious and the USA is one of the cleanest countries in the world. Becoming sick “by chance” for most of us is practically unfathomable.

Hepatitis C is a virus that often silently attacks your liver. Most people infected with the Hepatitis C virus (HCV) have no symptoms at all. In fact, most people don’t know they have the disease until liver damage shows up, decades later, during routine medical tests. Hepatitis C is one of six identified hepatitis viruses — the others are A, B, D, E and G. All of these cause the liver to become inflamed, which interferes with its ability to function. Hepatitis C is generally considered to be among the most serious of these viruses.

Over time, if you have a Hepatitis C infection, it can lead to liver cancer, liver failure or cirrhosis — irreversible and potentially fatal scarring of the liver. Unlike HIV, the virus that causes AIDS, the Hepatitis C virus usually isn’t transmitted through sexual contact. Instead, you’re more at risk if you’re exposed to contaminated blood — through needles shared during drug use or through blood transfusions. Before 1992, the Hepatitis C stain was not named as such, and was known as Non A, Non B.

Although vaccines exist for hepatitis A and B, no vaccine for Hepatitis C has been developed. There are treatments that will slow or stop the growth of the virus and prevent long-term complications, such as cirrhosis and cancer, from developing. Today, an estimated 5 million Americans are infected with Hepatitis C – and most of them don’t know it. That is 1 out of every 50 people…..and some will be people you know. One out of every 10 Veterans is infected, 62% of Vietnam Vets have it. Three people with Hepatitis C die every day, two of them are Veterans.
 

Hepatitis C is considered an epidemic and is now killing more people than Aids/HIV…30,000 a year and it’s going to get much worse. The number of adults seeking liver transplants for hepatitis C infection will skyrocket in the next 20 years. An estimated 10,000 to 30,000 Americans die from this disease each year. Deaths are estimated to increase because of the increasing risk of infection and the resulting cirrhosis, portal hypertension, thrombocytopenia, bleeding from avarices, and liver cancer.
 

According to the Center for Disease Control (CDC), by the year 2008, the cases of decomposition will increase 279%, liver-related deaths 223% and the need for liver transplantation 528%. Considering that we don’t have enough organs now and people die on transplant lists, far too many of those precious lives will be lost.

Hepatitis C is called the dragon, because it sleeps for many years and one day, suddenly, it wakes up and ends your life (people who got infected 20-30 years ago may just now find out). The Hepatitis C virus is very old and very smart…..it doesn’t kill quickly like the old HIV virus or like the Ebola virus. Hepatitis C has chosen to infect the liver. The ONLY organ capable of regeneration. It simmers for many years, keeping its host alive. It is so smart it uses our own immune system against us.Nobody knows exactly where it came from. During World War II, an unlicensed yellow fever vaccine was released to immunize our troops who were going to the South Pacific. To stabilize the vaccine, scientists used serum from Australian Aborigines, hoping they were immune to endemic illnesses and that immunity would then be passed to our troops. Years later, it was discovered that 50% of the Aborigines had Hepatitis B and C. A study done by the Veteran’s Administration later PROVED that over 320,000 of our troops were infected. Thousands of them fell ill with hepatitis and hospitalized or quarantined in their barracks. When they came back home, they were encouraged to donate blood. A monster, with the power to mutate, had just been unleashed.


Hepatitis C is transmitted through blood only. That means blood transfusions with contaminated blood before 1992 (because blood was not screened), tattoos, body piercing, needle sticks, IV drugs with contaminated needles, manicures that made you bleed (instruments are not sterilized), sharing razors, toothbrushes, anything that could pass infected blood to your blood. Even doing IV drugs once could have given you the virus or sharing straws with someone that had nasal sores or bleeding.A mutating virus for which there is no vaccine. It has many strains and sub strains. By the time they figure something about it, it’s already mutated into something stronger. 70-75% of people have genotype 1, the strain most difficult to treat. 95% of Veterans who have Hepatitis C have genotype 1. The success rate with traditional modern medicine treatment is only about 50% and treatment is a whole year and side effects from the medications are cruel. For Veterans, success rate is only 19%….and sadly, even that treatment is approved for only 11.8% of them.

The Hepatitis C virus causes diabetes (40% of genotype 1 have diabetes), it affects the brain causing depression, it causes lung problems, neuropathy, fibromyalgia, Sjogren’s, cardiac problems, skin problems, arthritis, stomach problems, anemia, fatigue, and of course, cirrhosis. After cirrhosis comes DECOMPENSATION. The liver stops working, the skin and sclera become yellow, your belly looks like you’re pregnant, you’re unable to process protein, you get anemic, confused, the kidneys stop working and many bleed to death.

However, not everything is doom and gloom. The silver lining is being aware of the possibility that anything can happen to anybody at any time. Get tested! There is an inexpensive way to do it while you could be doing some good for someone in need. Volunteer to donate blood at any Red Cross event and your blood will be screened for any contagious, communicable disease. Don’t take the chance, find out!

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You Are What You Eat!

On January 14, 2009, in Diets, nutrition, by olympia
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The Mediterranean diet has become quite popular in recent months. While the diet itself is nothing new, those who are just discovering it are fascinated by the concept. The idea that simply eating certain types of food (all quite delicious) can reduce your health problems, increase your life expectancy and even help you lose weight, without depriving you of food is an attractive idea. It is what draws many people to the Mediterranean diet.


The base of the Mediterranean diet is the food that is commonly consumed in the Mediterranean. Years back, studies began to show that diet was the reason people living in Mediterranean countries were so healthy. The average person from this area tends to be free of heart disease and cancer, living longer than many others from other countries. (more…)

Are you your #1 Priority?

On January 14, 2009, in Anti-aging, Fitness, mood, by olympia
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Are you a woman like myself, who is happiest while doing things for others? There are women like us everywhere who seem to be multi-tasking all the time. Time has to be stretched to accommodate all that is needed to be done for family, home and at work. Life is a constant juggle of roles, including being the perfect wife, mother, career woman, daughter and friend. Of course there are a few odd balls of being a good neighbor, PTA member and community volunteer thrown in. (more…)

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The Health Shop

On January 14, 2009, in Fitness, nutrition, by olympia
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The normal metabolic processors of the body use up vitamins and minerals. Health shops make money by selling items your body needs to maintain health. As an herb or a vitamin cannot be patented, nutrients remain reasonably priced. Compare the price of buying a good quality calcium and magnesium formula, designed to replace lost calcium and improve good bone density, with a pharmaceutical drug doing the same thing. The cost of the drug can be up to five times more expensive and comes with its own cocktail of side effects.


When dealing with a health shop, search out one whose staff can answer all your questions about the products they sell. Most companies that manufacture nutritional products do intensive and ongoing training with their suppliers. The staff in the shop can also advise on diet and explain the nutrients needed to assist the body to heal itself. The staff can usually provide a list of local practitioners who specialize in the holistic approach. Also, Olympia, the Miracles Lady here on our site would be more than happy to answer any Nutraceuticals questions you may have. E-mail her at Olympia@miraclesinthecity.com. (more…)

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