WHAT IS FAT ?
Hello and welcome, Being overweight and lethargic, after giving birth to my children, has always been a problem for me. I could not seem to lose the baby weight no matter how hard I tried. Seventy six pounds is not that much weight gain during pregnancy is it? They said I should be eating for [...]
Thyroid & Your Health: What you need to know…
When going to the doctor’s there are a few things one does not want to hear. For instance, “we will just have to slice that off” is one of them and “Uh oh! There is a lump.” is another. For me, I heard the latter about two years ago during what I thought was just [...]
What is Hepatitis C?
These days it is hard to imagine a healthy person becoming infected with a deadly virus. As most people are reasonably health conscious and the USA is one of the cleanest countries in the world. Becoming sick “by chance” for most of us is practically unfathomable. Hepatitis C is a virus that often silently attacks [...]
You Are What You Eat!
The Mediterranean diet has become quite popular in recent months. While the diet itself is nothing new, those who are just discovering it are fascinated by the concept. The idea that simply eating certain types of food (all quite delicious) can reduce your health problems, increase your life expectancy and even help you lose weight, [...]
Are you your #1 Priority?
Are you a woman like myself, who is happiest while doing things for others? There are women like us everywhere who seem to be multi-tasking all the time. Time has to be stretched to accommodate all that is needed to be done for family, home and at work. Life is a constant juggle of roles, [...]
The Health Shop
The normal metabolic processors of the body use up vitamins and minerals. Health shops make money by selling items your body needs to maintain health. As an herb or a vitamin cannot be patented, nutrients remain reasonably priced. Compare the price of buying a good quality calcium and magnesium formula, designed to replace lost calcium [...]
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