WHAT IS FAT ?
Hello and welcome, Being overweight and lethargic, after giving birth to my children, has always been a problem for me. I could not seem to lose the baby weight no matter how hard I tried. Seventy six pounds is not that much weight gain during pregnancy is it? They said I should be eating for [...]
You Are What You Eat!
The Mediterranean diet has become quite popular in recent months. While the diet itself is nothing new, those who are just discovering it are fascinated by the concept. The idea that simply eating certain types of food (all quite delicious) can reduce your health problems, increase your life expectancy and even help you lose weight, [...]
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